The Flow Series
Cycle syncing and hormonal alignment for intuitive living
The Flow Series is a 4 to 6 week coaching experience for women who are ready to stop pushing through their cycle and start working with it. If you’re feeling disconnected from your body or find yourself burning out at the same point each month, this series offers a more aligned and sustainable way to live, work, and care for yourself.
You’ll learn how to understand the rhythm of your menstrual cycle and use it to guide your energy, focus, and recovery. Through personalised coaching, we’ll explore how to align your workflow, nutrition, movement, and mindset with each phase so that your body becomes a source of power, not resistance.
This is about reconnecting to your natural rhythm and honoring it as a strategy for clarity, creativity, and wellbeing.
What you’ll experience:
- Education on the four phases of your cycle and how they affect energy, focus, and mood
- Planning tools to help you align tasks, rest, and output with your hormonal shifts
- Nutrition and movement suggestions to support each phase
- Emotional and mindset tools for navigating cyclical changes
- 1:1 coaching sessions to personalise your flow strategy
- Voice note support to guide integration between sessions
Perfect for you if:
You’re tired of fighting your body, want to feel more connected to your cycle, and are ready to create a more intuitive and sustainable rhythm for how you live, work, and care for yourself.
Reach out through the form below or book a free 20-minute clarity call.
