Regulate & Rise
Build emotional steadiness and resilience from the inside out
Regulate & Rise is a 4 to 6 week coaching experience for anyone ready to stop feeling consumed by emotional ups and downs. If you find yourself easily overwhelmed, reactive, or just stretched too thin, this program helps you build the capacity to meet life with more calm, clarity, and control.
We focus on the how of emotional regulation. You’ll learn to recognise early signs of dysregulation, develop tools to stay grounded in the moment, and create space between stimulus and response so you can move through challenges with more intention and steadiness.
This isn’t about shutting down or pushing feelings away. It’s about learning to stay connected to yourself, even when things feel intense.
What you’ll experience:
- Weekly or bi-weekly 1:1 coaching sessions
- Practical tools to support real-time emotional regulation
- Voice note support between sessions
- Personalised daily practices to build nervous system resilience
- A custom “regulation kit” based on your personal patterns and triggers
- Guidance on how to apply nervous system literacy in everyday situations
Perfect for you if:
You’re ready to stop spiraling in stress, build emotional balance, and feel more grounded in both your inner and outer world.
Reach out through the form below or book a free 20-minute clarity call.
